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Tantrum on Aisle 4
Radical acceptance in parenthood
Jun 24
•
Kathryn Barbash, PsyD
20
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Tantrum on Aisle 4
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22
8:03
The Everyday Awe of Chipmunks
And noodle-twirling, contact lenses and good-byes
May 13
•
Kathryn Barbash, PsyD
7
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The Everyday Awe of Chipmunks
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8
9:44
Introducing Doris, the inner critic
Listen now (6 mins) | Putting down the second arrow
Apr 29
•
Kathryn Barbash, PsyD
14
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Introducing Doris, the inner critic
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3
6:07
"A key in my pocket..."
Parents who meditate share their wisdom
Mar 25
•
Kathryn Barbash, PsyD
16
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"A key in my pocket..."
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15
It's not just about taking a deep breath
The power of a pause (big and small)
Mar 18
•
Kathryn Barbash, PsyD
27
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It's not just about taking a deep breath
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13
Essential Self-Compassion for Bold Parents
All the cool kids are doing it
Feb 12
•
Kathryn Barbash, PsyD
22
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Essential Self-Compassion for Bold Parents
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13
Dormant Plants and Parenthood
It's Thursday newsletter time: the tension between winter and spring, a simple practice of 3 and more reading recommendations
Feb 8
•
Kathryn Barbash, PsyD
13
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Dormant Plants and Parenthood
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6
Imperfect traditions and playground kindness (for grown-ups)
It's Thursday newsletter time: Your unique family traditions, loving-kindness for the playground and some love-ly recommendations
Feb 1
•
Kathryn Barbash, PsyD
10
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Imperfect traditions and playground kindness (for grown-ups)
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10
Hiking with Children And Other Slow Moves
It's Thursday newsletter time: Slow walking in woods with kids, movement of a mindful nature and some mindfulness recommendations
Jan 25
•
Kathryn Barbash, PsyD
8
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Hiking with Children And Other Slow Moves
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2
Tired Parents Can't Meditate on a Mountaintop
What does bringing mindfulness into your real life parenthood look like?
Jan 22
•
Kathryn Barbash, PsyD
64
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Tired Parents Can't Meditate on a Mountaintop
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41
I Fell Down
Or as my toddler says "I FALLED"
Jan 15
•
Kathryn Barbash, PsyD
13
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I Fell Down
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6
Gratitude for Dinner? How to Take In the Good Stuff
Using mindful awareness, savoring and acknowledgement to support a gratitude practice and no gratitude journals needed
Nov 20, 2023
•
Kathryn Barbash, PsyD
1
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Gratitude for Dinner? How to Take In the Good Stuff
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